Let’s partner in co-creating your vision of motherhood and family.

How Mindset Coaching Helps

It’s gentle, and it works on your own timeline with video or voice calls. Sample weekly sessions:

• Clarify your desires and goals from your intake form, then make a plan to achieve them. Let’s look at what being a good wife or mother meant to the women in your past.

• Celebrate the wins you’ve achieved over the last week to move toward your goals. Take an honest inventory of how you’re allowing your practices to nourish you, not overwhelm or exhaust you.

• Introduce nourishing yourself with humor, delight, self-expression, or an embodiment practice.

• Address the feeling of nothing ever being enough or good enough. Release mom-guilt and control once and for all.

• Discover how the feelings wheel, temper tantrums for moms, and 5 minutes of mindfulness every day can make a huge impact on releasing anxiety and stress. Dispel using nice-girl energy and people pleasing as a parenting style that never works.