The Most Effective Way
to Release Anxiety
and Embrace More Joy
So that you can actually be more
connected to your loved ones.
Discover how the Hey Mom framework
helps you let go of overwhelm
to fuel creativity and inspiration
in achieving your next level goals,
without feeling guilty for prioritizing YOU.
As a mom of three, I know the struggle is real. I know you’re managing the lives of many, while at the same time trying to cultivate your One Precious Life, the one full of those “special gifts only you have to offer the world.”
I also know so many women make the mistake of feeling guilty when they prioritize themselves but that’s backwards, and just leads to more anger and resentment.
Better Mental Health for Moms
THE RESULTS WE ALL WANT
The Hey Mom group coaching and adventure framework is based on a combination of the following core beliefs:
The healing power of nature is why we live in (or visit) the Pacific Northwest!
The challenges of outdoor adventure are empowering and fun (not grueling or painful.)
The connections created within groups of women are how we flourish, regardless of what we actually think about our abilities.
The use of specific mindfulness tools provide relief from the pressures of modern mothering and make all of our relationships easier.
Join me for Hey Mom* Summer Camp or Premium today!
* You don’t have to be a "mom" to humans: moms who never got the chance, dog-moms, plant-moms, god-mothers and aunties; all women are welcome and invited.
All of you is welcome. Beginners are encouraged.
JUNE 22 - SEPTEMBER 1, 2022
Finally!
Summer Camp for Moms
New activity every week. Choose one, just a few or all. Meet at locations near Bainbridge Island, WA.
In between all the busy trips and vacations, give yourself something to look forward to that’s filled with laughter and challenge. We support one another in navigating the hard stuff, so you can return to your loved ones feeling more free, fulfilled and sustained, ready to achieve your next-level goals!
Anyone can learn the basics to participate in hiking, paddle boarding, open water swimming, river rock jumping, and more.
Join the Waitlist HERE : Before it closes on July 9
OUTDOOR ADVENTURES & DATES
All times include estimated driving from Bainbridge Island.
Most locations are on or near Bainbridge Island, WA while others are farther away. With the use of a fully furnished RV for inclement weather, the summer season culminates with a Zipline Tour where families are invited too! More information will be emailed upon registration. Bring a water bottle, snacks, and weather appropriate attire. Activities run rain or shine. Hey Mom has the right to cancel any trip that does not meet our required 5 people minimum; we will communicate if the trip is cancelled 24 hrs. before start date. Times vary as noted below.
July 14 - Rock Jumping at Stair Case Rapids, Olympic National Park in Hoodsport, WA. Join us for a short hike to a gorgeous river swimming and frolicking spot. Bring a lunch to enjoy beside the river.
7/14/22 Thurs. 11:00 AM - 3:30 PM
July 14 - Supported Open Water Swimming (with paddle boards) at Wildcat Lake in Silverdale, WA. If you need to rent or borrow a paddle board, check the box “Yes!” in your registration.
7/14/22 Thurs. 11:00 AM - 3:30 PM
July 21 - Supported Open Water Swimming with Paddle boards at Lake Crescent in Port Angeles, WA. If you need to rent or borrow a paddle board, check the box “Yes!” in your registration.
7/21/22 Thurs. 10:00 AM - 5:00 PM
July 28 - Paddle Boarding at Hidden Cove Park on Bainbridge Island, WA. Need to rent or borrow a paddle board? No problem! Just check the box “Yes!” in your registration.
7/28/22 Thurs. 10:00 AM - 12:30 PM
Aug 18 - Beginner Surfing with Paddle Boards and Tide Pool Identification at Crescent Beach in Port Angeles, WA. If you need to rent or borrow a paddle board, check the box “Yes!” in your registration.
8/18/22 Thurs. 9:30 AM - 5:00 PM
Aug 25 - Zipline Tour and Bring Your Family Day (kids ages 12+ welcome!) at Canopy Tours NW in Camano Island, WA. Additional charge for each family member.
8/25/22 Thurs. 9:30 AM - 5:00 PM
Sept 1 - Mountain Biking Port Gamble Forest Heritage Park Trails in Poulsbo, WA. If you need to rent or borrow a bike, check the box “Yes!” in your registration.
9/1/22 Thurs. 9:30 AM - 12:30 PM
Daily Schedule
Average 2.0 hrs. Total Activity Time (does not include driving)
30 min. - Orientation, Ice-Breakers, and Goal-Setting
60 min. - Skills Instruction: Give the Experience Your Best Shot
30 min. - Debrief High and Lows, Mingling, and Snacks
All the fun and adventure of Hey Mom Summer Camp with the introduction of specific mindfulness tools that make all of our relationships easier. Because let’s be honest, the pressures of modern day mothering are heavy burdens to carry that affect the whole family.
Lay down your load during LIVE online group coaching sessions that follow each adventure. Then, get ready to strategize for achieving your next-level goals using those special gifts only you have to offer the world.
In this course, you will learn how to use my 5-Minute Mental Health Method for Moms in doing just that:
Mindfulness- Learn how incorporating just five minutes into everyday can change EVERYTHING (even if you’re like me and you hate it at first. )
Love and Fulfillment- Learn how to source it from what inspires you instead of grasping for your partner to provide it all.
Greatest Intentions and Goals- Learn how one specific action—that’s actually fun—keeps you effortlessly focused.
Receive the Treasures & Release the Troubles- Learn how the legacy of your mothers and grandmothers, your herstory influences your life and mothering.
Boundaries Badassery- Learn how to set up a container to contain your life-force. Boundaries are self-care and we start with boundaries with ourselves.
Source Your Power- Learn how to become acutely aware of the mistake of reaching externally for self-care. And learn new ways to source it internally and nourish the lives of everyone around you.
JUNE 22 - SEPTEMBER 1, 2022
In order to keep our work focused with immediate effective results, space is limited.
About Jennifer Dorothy
For years, I used my love of nature as a salve to tend to my struggle with anxiety and depression.
When I was younger, I worked as a wilderness instructor leading backpacking, rock climbing and whitewater paddling trips for children and teens throughout the Appalachian Mountains.
When I was a new mom, I worked as a naturalist and started a habitat exploration program for parents and toddlers at Discovery Park in Seattle, WA. At that time I also began writing a memoir using the natural beauty of the Pacific Northwest as a lens to describe the complex emotions of motherhood, especially the unexpected rage and despair.
After years of suffering not knowing how to navigate my inner world, I finally found a blend of modalities that support me in taking care of my whole self. It took me fifteen years to learn these skills and I don’t want you to have to wait that long!
You’re meant to start thriving in your One Precious Life, doing what you love (or something completely brand new) for you and your whole family.
Stay tuned for:
Autumn and Winter Sessions 2022
rock climbing
alpine skiing
cross country skiing
snow shoeing
